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Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

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Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

Veuillez vous connecter
Cours en ligneNon disponible

Make rapid and motivating progress!
Thanks to extracts from films, series and reports, you learn the language as it is spoken today. And thanks to games, you memorize and deepen your knowledge, at your own pace and having fun.

Video Boosters
Video Boosters allow you to learn languages as they are actually spoken through video exercises based on extracts from films and series, songs, TV news or documentaries. This activity covers several language skills: oral comprehension, written comprehension, vocabulary and grammar. learner completes in 15 minutes the 8 educational steps of progressive difficulty that make up a Video Booster.

Photo Vocabs
Strengthening your vocabulary is essential in learning a foreign language. A Photo Vocab is an interactive visual dictionary made up of 16 vocabulary items that transforms the acquisition of new vocabulary into an effective and fun experience. All vocabulary dimensions are thus worked on in different formats to create neural connections and optimize long-term memorization of vocabulary.

Skill Boosters
With exercises based on educational videos, Skill Boosters expose the learner to the most common language situations everyday and professional life with humor and creativity. The lexical field of each Skill Booster situation is defined by language experts.

Starter Labs
The Starter Lab is an activity produced specifically for beginners. Presented in the form of an animated series, each episode tackles a precise theme in a refined visual language that retains only the most important in the image. At the end of each episode, the most important spoken sentences appear on the screen. screen to facilitate memorization and oral/written association.

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Cours en ligneNon disponible

Étape indispensable d'une bonne routine capillaire, le masque est l'allié d'une chevelure en pleine santé. Aujourd'hui, il est possible de le fabriquer à la maison grâce à cette recette naturelle.

Une belle chevelure, ça ne tient parfois qu'à un détail beauté. Un masque pour les cheveux toutes les semaines par exemple. Et tant qu'à faire, autant le réaliser soi-même à la maison ! Il permet de chouchouter ces cheveux avec des produits naturels. Et bonne nouvelle : la plupart des ingrédients se trouvent dans nos placards. 

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Cours en ligneNon disponible

Le gel de lin, c'est quoi ? La  graine de lin est petite mais riche en propriétés. En usage externe elle fait un super agent hydratant pour nos cheveux, et même notre peau.

Seul soucis, on ne peut pas se tartiner les cheveux avec ces graines, ce ne serait surtout pas efficace. Ce qui nous amène à la vidéo d’aujourd’hui : le gel de lin. On va voir comment passer de quelques petites graines à un humectant extraordinaire et qui coûte 3 fois rien.

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Cours en ligneNon disponible

A l'heure où nos mains sont lavées à maintes reprises ou en contact avec du gel hydroalcoolique, nous devons les hydrater quotidiennement !

Les mains sont l’une des parties de notre corps les plus exposées aux agressions du quotidien, entre les nombreux lavages, le froid, les produits que nous utilisons… Autant de petites choses qui viennent fragiliser la peau. Pour la réparer et la renforcer, les huiles sont vos meilleurs alliés ! En un tour de main, retrouvez des mains hydratées grâce à ce baume réparateur.

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Cours en ligneNon disponible
Relaxez vous avec notre sélection d'enregistrements immersifs et uniques :

L'arbre
En écoutant les oiseaux
Ce qu'on entend sur la montagne
Crépuscule
Camélia et paquerettes
La source
Promenade nocturne
Le sentier
L'invitation au voyage
Parfums exotiques
Au bain de mer
Rythme des vagues
Le dormeur du Val
Bonnes pensées du matin
Le bateau ivre
Les arbres
Marine
La cigogne
Sur une plage
Il fera longtemps clair ce soir
Le jardin et la maison
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Cours en ligneNon disponible
Ici nous aborderons de nombreuses activités simples de notre quotidien, qui sont autant de moments, où l’on peut pratiquer la méditation en pleine conscience.

Autant de moments que l'on peut mettre à contribution pour avoir conscience d’exister et de vivre sa vie, la même mais en mieux.
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Cours en ligneNon disponible
Relaxez vous avec notre sélection d'enregistrements immersifs et uniques :

Marche en forêt de Rambouillet sur un tapis de feuilles et de branches sèches
Marche sur une plage de galets en Bretagne
Pas dans la tourbière sur la plaine de Senegrière
Randonnée dans la neige fraiche en Autriche
Marche dans l'eau sur la plage de Portivy
Marche en montagne dans les Pyrénées
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Cours en ligneNon disponible
Le programme que vous allez découvrir est un programme majeur dans le monde de la méditation de pleine conscience.

Vous allez pouvoir, progressivement, vous entraîner à réguler ce fameux stress.

Alors le stress, qu’est-ce que c’est ? En psychologie, le stress se définit comme le syndrome général d’adaptation. Le stress, c’est une fonction de notre organisme pour s’adapter à l’environnement. C’est très important d’être stressé, on a d’ailleurs un stress positif qui nous mobilise, qui nous rend plus rapides, plus intelligents ; c’est le bon côté du stress.

Heureusement que le stress existe, car autrement, l’homme aurait été éliminé par ses prédateurs depuis des millénaires. Mais bien sûr, et on le sait, il y a aussi ce stress négatif, qui nous ralentit, qui nous empêche de réaliser ce qu’on a besoin de faire, qui nous fait souffrir, qui quelquefois peut nous rendre malades, parce que c’est un stress qui va produire une grande quantité d’hormones, comme le cortisol, qui est très nuisibles pour notre santé, mais aussi pour notre cerveau, pour notre intelligence, lorsque son taux est élevé, et présent de façon chronique.

C’est un stress qui nous fatigue considérablement et contre lequel on s’épuise à lutter. Le stress est aujourd’hui considéré comme un véritable enjeu de santé publique. Alors avec ce programme de méditation pleine conscience, petit à petit, votre stress va se réguler et, peut-être, devenir, presque, votre meilleur ami.
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Cours en ligneNon disponible
La respiration est nécessaire à la vie, mais parfois nous sommes à bout de souffle, ou d’autres expressions qui nous signalent l’importance de notre respiration.

Les méditations qui suivent vont vous permettre de prendre conscience de notre respiration afin de retrouver progressivement votre souffle et tous les bienfaits et l’énergie qui l'accompagnent.
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